The 168 Hour Week: Living Life Your Way 24-7 - Hardcover

A simple and tested system to reduce or eliminate procrastination, meet your goals and live the life and lifestyle you choose. A radical departure from self help books, this book is grounded in research about individual productivity, time management and goal achievement. The author explains in detail why past goal attainment efforts have failed. What follows is a step by step system to experiencing a better life.The book presents a formula in both metaphor and steps for experiencing measurable results in income, personal competence, self confidence and core traits required for getting off the hamster wheel of life. Devoid completely of metaphysical thinking, this is an approach for real people in the real world that want to have a better life.Ultimately, the system and original methods are developed from the most current scientific research in goal achievement, productivity, motivation and procrastination. Always easy to understand and apply, this book is for the person who has tried many ways or strategies to achieve some result in life only to be turned away. The book offers a new and unique approach to living.

You can live the life you want, if you have a map that actually maps the terrain. Most don't.People that fail do most of the things that the people who succeed do. Companies that fail do most of the things that other companies that succeed do.Conventional wisdom says, "Visualize your goal and you will get it." But both people who succeed and fail at all levels of life, do just this. And this is just one example of uncovering why so few people actually succeed or achieve what they want in life. It turns out that what many of the success philosophers are sharing are not only a recipe of rare success, but far too often, failure.You have been told over and over how to "be successful", stop procrastination, increase productivity, have more time for the things you want to do, and finally, how to manage time. But like everyone else who read the books or went to the workshops, what you were told works doesn't work in real life.The advice seemed sound. It almost seemed logical. "Do a little each day." "Start with your long term goals." And on and on. But, again, the advice had no basis in their personal real behavior but those advisers were probably telling you what they thought they were doing.Kevin Hogan has combed through the research and matched it up with the hundreds of individuals he has personally coached. It turns out that most of what people have been taught about achievement, success, time management and productivity has indeed been incorrect.For the first time ever, in easy to understand language, a simple and workable life plan based on thousands of international studies has been assembled. You will find this approach sometimes startling, often surprising and it will most definitely help you achieve the life you want to live.