Understanding and Overcoming Anxiety and Panic Attacks. a Guide for You and Your Caregiver. How to Stop Anxiety, Stress, Panic Attacks, Phobia & Agoraphobia Now. - Softcover

An engaging, comprehensive, and reassuring self-help book on anxiety disorders. Anxiety disorders are the number-one mental health problem in the United States & UK, yet many people who suffer from anxiety and panic attacks do not get effective help. Women suffer from anxiety and stress almost twice as much as men! Anxiety sufferers see an average of five doctors before being successfully diagnosed. People benefit most when they are active participants in their treatment, and when they are knowledgeable about anxiety disorders to facilitate their treatment. In this self-help book the authors take personal experiences and combine them with expert advice to give you tools that will help you in stressful situations. By using this book you will learn what Anxiety Disorders and Panic Attacks are. Find out what factors could put you at risk and what you can do to prevent it from happening. Decide for yourself what treatment is right for you. Find out if medication is the right route for you, or if something else is. Learn what to consider when taking medications.