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Verlag: Gaia Books Ltd 29/10/1999, 1999
ISBN 10: 1856751155ISBN 13: 9781856751155
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Verlag: Gaia Books, 1999
ISBN 10: 1856751155ISBN 13: 9781856751155
Anbieter: Hamelyn, Madrid, Spanien
Buch
Zustand: Muy bueno. The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. This is followed by three levels, each one working every part of your body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book. EAN: 9781856751155 Tipo: Libros Categoría: Salud, familia y desarrollo personal| Bienestar y vida sana Título: Pilates: Creating The Body You WantAutor: Anna Selby| Alan Herdman| Helena Petre| Felicity Kendal Editorial: Gaia Books Ltd; 1st Trade Paperback edición (29 octubre 1999) Idioma: EN Páginas: 144 Formato: Tapa blanda Peso: 407 Año de publicación: 1999.