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Verlag: Little, Brown Book Group, United Kingdom, London, 2007
ISBN 10: 1845292871ISBN 13: 9781845292874
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. A Reading Well: Books on Prescription Title. Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What health anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Reducing your focus on illness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Robinson, 2021
ISBN 10: 1472138511ISBN 13: 9781472138514
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: Little, Brown 2017-04-06, London, 2017
ISBN 10: 1472138511ISBN 13: 9781472138514
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472138511ISBN 13: 9781472138514
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: Spot and challenge thoughts that make you anxious Reduce your focus on your body and on illnessDr Brenda Hogan is a clinical psychologist in Vancouver, Canada, working on psychological assessment and the provision of brief psychological treatment for anxiety and depression. Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. Both Brenda and Charles previously worked at the Primary Care Psychological Treatment Service in Cambridge where they helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. 112 pp. Deutsch.
Verlag: Little, Brown Book Group, 2007
ISBN 10: 1845292871ISBN 13: 9781845292874
Anbieter: Buchpark, Trebbin, Deutschland
Buch
Zustand: Sehr gut. Zustand: Sehr gut - Gepflegter, sauberer Zustand. | Seiten: 32 | Sprache: Englisch.
Verlag: Little, Brown Book Group, 2017
ISBN 10: 1472138511ISBN 13: 9781472138514
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.Über den AutorBrenda Hogan (Author).