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Verlag: Penguin Books Ltd, United Kingdom, London, 2005
ISBN 10: 0718147669ISBN 13: 9780718147662
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guide Have you always dreamed of strong, lean muscles? Fantastic posture? What about a calm, relaxed and mindful attitude? These are all possible with the magic of pilates. Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? With Darcy's essential guide, you will learn: - Basics of pilates - Warm ups and warm downs - Abdominal strengthening and stretching - Sitting, kneeling and standing postures and sequences - Balancing and lifting exercises - Main programme and mini programme options Darcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical, it is the perfect combination of aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too. As Darcy herself says, 'It's really important not to associate fitness as a chore. It's got to be entertaining' (BBC Radio 2 with Chris Evans). 'In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body' Joseph H. Pilates. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Michael Joseph, 2005
ISBN 10: 0718147669ISBN 13: 9780718147662
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: Michael Joseph, 2005
ISBN 10: 0718147669ISBN 13: 9780718147662
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: Good. Most items will be dispatched the same or the next working day.
Verlag: Penguin Books Ltd Jan 2005, 2005
ISBN 10: 0718147669ISBN 13: 9780718147662
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Let Dame Darcey Bussell show you how to get the body you want in 2020_____________Have you always dreamed of a firm, slim stomach Fantastic posture What about strong, lean muscles A clear, relaxed mind Well these are just four of the amazing results you will see and feel if you take up Pilates.And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career Darcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.Darcey Bussell was trained at the Royal Ballet school and was later employed by the Royal Ballet. She was promoted to the rank of Principal Dancer and is recognised as one of the greatest British ballerinas of all time. Since retiring, she now coaches at the Royal Ballet School and has returned to the judging panel for Strictly Come Dancing._____________'In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body' Joseph H. Pilates'It's really important not to associate fitness as a chore. It's got to be entertaining' Darcey Bussell, BBC Radio 2 with Chris Evans.