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Verlag: Harmony/Rodale Mai 2016, 2016
ISBN 10: 1623367573ISBN 13: 9781623367572
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition and enjoy the journey with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy Should you eat gluten Do you need to eat organic Should you eat fish Is GMO dangerous How should you feed your kids With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals.
Verlag: Potter/Ten Speed/Harmony/Rodale Mai 2016, 2016
ISBN 10: 0804139873ISBN 13: 9780804139878
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - 'I'm trying to meditate one day but urgent thoughts keep intruding. Don't forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there's more: I feel?guilty. Guilty that I'm taking on too much, guilty that I'm not doing anything well, guilty that I'm giving short shrift to my kids, my husband, my job. And what about you, Mallika a quiet voice asks. How are you shortchanging yourself 'Living with Intent is a chronicle of Mallika Chopra's search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way-people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra's insights and advice will help us all come closer to fully living the lives we truly intend.