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Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472138511ISBN 13: 9781472138514
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: Spot and challenge thoughts that make you anxious Reduce your focus on your body and on illnessDr Brenda Hogan is a clinical psychologist in Vancouver, Canada, working on psychological assessment and the provision of brief psychological treatment for anxiety and depression. Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. Both Brenda and Charles previously worked at the Primary Care Psychological Treatment Service in Cambridge where they helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. 112 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 147213852XISBN 13: 9781472138521
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water. but when that fear prevents you from doing the things you enjoy in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave in order to treat your phobias: Set goals and start to face your fears Avoid relapses and learn to problem-solveDr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. 96 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472138538ISBN 13: 9781472138538
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Learn how to manage your feelings of panicPanic disorder and panic attacks affect many people across the world. This self-help guide explains what panic attacks are, how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: Spot and challenge thoughts that make you panic Keep a panic diary Learn calming breathing techniquesDr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. 96 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472138546ISBN 13: 9781472138545
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - An invaluable guide to sleep problems from a leading expertPoor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking patternProfessor Colin A. Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre and co-founder of Sleepio, an organization dedicated to increasing awareness about the importance of sleep. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society. He is the author of the popular self-help book, Overcoming Insomnia and Sleep Problems. 96 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 0751569275ISBN 13: 9780751569278
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - The bestselling author of The Alienist and Angel of Darkness puts a very special spin on a mystery thriller set in the near future. 320 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472117905ISBN 13: 9781472117908
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - In the spring of 2017, the U.S. economy is rebounding under President Stacy Anne Barbeau, the country's first female president. But her leadership is about to be severely tested: Russian president Gennadiy Gryzlov has sent Special Troops, disguised as pro-Russian activists, into Ukraine and Moldova. Though NATO is outraged, its response is tepid. Refusing to let Russian aggression go unpunished, former U.S. president Kevin Martindale approaches Polish president Peter Wilk with a radical solution: a counterattack using a covert force of Cybernetic Infantry Device (CID): manned robots.Underwritten by the wealthy Wilk, Operation Iron Wolf is launched-without the knowledge of the Americans or its NATO partners. The CID's initial strikes are successful, infuriating Gryzlov and propelling President Barbeau to pledge western help to investigate the attack. With international tensions at the boiling point, Martindale's secret alliance, supported by the best military technology, is determined to outmaneuver the Russians.In this battle that will determine the fate of Eastern Europe, just which side will win 512 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 075156026XISBN 13: 9780751560268
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Sunday Times bestseller Carole Matthews is at her outstanding best. A heart-warming and poignant novel of romance, family and second chances.Christie Chapman is a single mum who spends her days commuting to her secretarial job in London and looking after her teenage son, Finn. It's not an easy life but Christie finds comfort in her love of crafting, and spends her spare time working on her beautiful creations. From intricately designed cards to personalised gifts, Christie's flair for the handmade knows no bounds and it's not long before opportunity comes knocking.Christie can see a future full of hope and possibility for her and Finn - and if the handsome Max is to be believed, one full of love too. It's all there for the taking. And then, all of sudden, her world is turned upside down. Christie knows that something has to give, but can she really give up her dreams and the chance of real love Will Christie find her happy ending in . . . Paper Hearts and Summer Kisses.'A gorgeous novel that will delight' KATIE FFORDE'Highly recommended' \*\*\*\*\* READER REVIEW'I loved this story. An adult fairytale' \*\*\*\*\* READER REVIEW'I was hooked from the first chapter' \*\*\*\*\* READER REVIEW'A must read' \*\*\*\*\* READER REVIEW'I loved it and can't wait to read more from this author' \*\*\*\*\* READER REVIEW 432 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472118618ISBN 13: 9781472118615
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - How could the heavily-pregnant bride of the lanimer-man vanish into thin air Young Mistress Audrey Madur is missing and her husband, responsible for maintaining boundaries and overseeing land use in the burgh of Lanark, is strangely reluctant to search for her.Gil Cunningham, answering the frantic appeal of Audrey's mother, finds himself searching the burgh and the lands round about, questioning family and neighbours. He and Alys uncover disagreements, feuds, adultery and murder, and encounter once again the flamboyant French lady Olympe Archibecque, who is not at all what she seems.And then another lady goes missing . . .Praise for Pat McIntosh 'McIntosh's characterizations and period detail are first rate' Publishers Weekly 'The next Cunningham adventure is to be welcomed' Historical Novels Review 'Will do for Glasgow in the fifteenth century what Ellis Peters and her Brother Cadfael did for Shrewsbury in the twelfth' Mystery Readers Journal 320 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472108663ISBN 13: 9781472108661
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - The 12th Lord Francis Powerscourt murder mystery, 'Death Of An Elgin Marble' follows Powerscourt as he attempts to uncover the mystery behind the disappearance of one of the Caryatids - a Greek statue. But as one of the employees from the British Museum is murdered, can Lord Powerscourt uncover the truth 384 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472117344ISBN 13: 9781472117342
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Allotment wars! Lord Bellington, Carsely's biggest landholder, has enraged locals by saying he is going to sell off their allotments to make way for a new housing development. So when he turns up dead, poisoned by antifreeze, nobody mourns his passing.On another fine summer's day Agatha visits Carsley's allotments where everything looks peaceful and perfect: people of all ages digging in the soil and working hard to grow their own fruit and veg. Agatha feels almost tempted to take on a strip herself . . . but common sense soon prevails. She doesn't really like getting her hands dirty.She is introduced to three oldtimers who have just taken over a new strip; Harry Perry, Bunty Daventry and Josephine Merriweather are lamenting the neglected condition of the patch. But as Harry starts to shovel through the weeds and grass his spade comes across something hard so he bends down and tries to move the object. And then he starts to yell . . . The body is that of Peta Currie, a newcomer to the village - but who would want to murder her Blonde and beautiful she's every local male's favourite. And then Lord Bellingham's son engages Agatha to do some digging of her own and very soon Agatha is thrown into a world of petty feuds, jealousies and disputes over land. It would seem that far from being tiny gardens of Eden, Carsley's allotments are local battlefields where passions - and the bodycount - run high!Praise for the Agatha Raisin series:'Sharp, witty, hugely intelligent, unfailingly entertaining, delightfully intolerant and oh so magnificently non-PC, M.C. Beaton has created a national treasure' Anne Robinson'M.C. Beaton's imperfect heroine is an absolute gem' Publishers Weekly'The Miss Marple-like Raisin is a refreshing, sensible, wonderfully eccentric, thoroughly likeable heroine' Booklist 232 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 035650719XISBN 13: 9780356507194
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Alex Verus can see the future. But he never thought he'd see this day.Manoeuvred by forces beyond his control, the probability mage has made a terrible choice: he's agreed to work for his old master once more.Richard Drakh, the sadistic dark mage Alex escaped as an apprentice, has him in his clutches again. And this time, he won't let go so easily. 391 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 0349413258ISBN 13: 9780349413259
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - The next in the phenomenal #1 New York Times bestselling Dark-Hunter series . . . Centuries ago, Illarion was betrayed - a dragon made human against his will, then forced to serve humanity as a dragonmount in their army, fighting for them in barbaric wars, even while he hated everything about them. Enslaved and separated from everyone he knew and from his own dragon brothers, he was forced into exile in a fey realm where he lost the only thing he ever really loved.Now he has a chance to regain what's been lost - to have the one thing he covets most. But only if he gives up his brothers and forsakes the oaths he holds dear. Yet what terrifies him most isn't the cost his happiness might incur, it's the fact that there is just enough human in his dragon's heart that he might actually be willing to pay it - to betray everything and everyone . . . to see the entire world burn . . . 352 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 0349006784ISBN 13: 9780349006789
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Shortlisted for the Baileys Women's Prize for Fiction'Extraordinarily affecting' Alex Preston, Observer'This is a novel whose engine is flesh and blood, not cold ideas . . . Grant brings the 1950s - that odd, downbeat, fertile decade between war and sexual liberation - into sharp, bright, heartbreaking focus' - Christobel Kent GuardianAll over Britain life is beginning again now the war is over but for Lenny and Miriam, East End London teenage twins who have been living on the edge of the law, life is suspended - they've contacted tuberculosis. It's away to the sanatorium - newly opened by the NHS - in deepest Kent for them where they will meet a very different world: among other patients, an aristocract, a young university grad, a mysterious German woman and an American merchant seaman with big ideas about love and rebellion. They are not the only ones whose lives will be changed forever. 'Grant is so good at conjuring up atmosphere and writes with earthy vivacity'- Anthony Gardner Mail on Sunday'Read this fine, persuasive, moving novel and contemplate' John Sutherland, The Times 320 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472121910ISBN 13: 9781472121912
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Christmas 1939. In Europe the Phoney War hides carnage to come. In Ireland Detective Inspector Stefan Gillespie keeps tabs on Irishmen joining the British Forces. It's unpleasant work, but when an IRA raid on a military arsenal sends Garda Special Branch in search of guns and explosives, Stefan is soon convinced his boss, Superintendent Terry Gregory, is working for the IRA. At home for Christmas, Stefan is abruptly called to Laragh, an isolated mountain town. A postman has disappeared, believed killed, and Laragh's Guards are hiding something. Stefan is the nearest Special Branch detective, yet is he only there because Gregory wants him out of the way Laragh is close to the lake where Stefan's wife Maeve drowned years earlier, and when events expose a connection between the missing postman and her death, Stefan realises it wasn't an accident, but murder. And it will be a difficult, dangerous journey where Stefan has to finally confront the ghosts of the past not only in the mountains of Wicklow, but in Spain in the aftermath of its bloody Civil War, before he can return to Dublin to find the truth. 352 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 0356506282ISBN 13: 9780356506289
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware 464 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 0751569267ISBN 13: 9780751569261
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Elegantly written and deftly constructed, Los Alamos is the stunning debut novel of the author of Leaving Berlin and The Good German. 576 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472125169ISBN 13: 9781472125163
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - A new 'Max Tudor' mystery from G.M. Malliet, whose books to date have all been shortlisted for the 'Agatha Award' for best traditional mystery novel. 'Miss Marple would approve' 'Daily Mail' 304 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 0751554146ISBN 13: 9780751554144
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Discover the twisty, gripping Richard & Judy Book Club pick and Sunday Times Number One bestseller. And don't miss Clare's brand-new thriller: A Game of Lies is out now.You do the same thing every day. You know exactly where you're going. You're not alone . . .When Zoe Walker sees her photo in the classifieds section of a London newspaper, she is determined to find out why it's there. There's no explanation: just a grainy image, a website address and a phone number. She takes it home to her family, who are convinced it's just someone who looks like Zoe. But the next day the advert shows a photo of a different woman, and another the day after that.Is it a mistake A coincidence Or is someone keeping track of every move they make . . .Praise for I See You:'A breathless thriller . . . It's a must-finish-at-all-costs job' Daily Mail'A chilling and original story . . . kept me reading until dawn' Rachel Abbott'Accomplished, addictive and thought-provoking - you'll never feel the same about taking the tube again' B A Paris'A deliciously creepy tale of urban paranoia' Ruth Ware'Wonderfully sinister. Had me looking over my shoulder every time I travelled on the tube' Fiona Barton'Another edge-of-your-seat thriller . . . a terrifyingly plausible plot and gasp-inducing ending' Good Housekeeping'I had chills the entire way through' Jenny Blackhurst 384 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 0349002649ISBN 13: 9780349002644
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - From the 'New York Times' bestselling author, 'Missing' is a gripping new YA thriller. Armstrong's previous title, 'The Masked Truth' was named by the 'Independent' as one of the Top 10 YA novels of 2015. 384 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472118545ISBN 13: 9781472118547
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Treacherous Strand is the second in a series of Ben O'Keeffe mysteries set on the Inishowen peninsula in County Donegal, Ireland. 320 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472124928ISBN 13: 9781472124920
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - The fourth novel in the 'Pearl Nolan' murder mystery series. When Pearl goes to stay at an exclusive hotel - the newly named Villa Pellegrini - she finds she is booked in for a cookery course with a celebrity Italian chef. It isn't long however, before she realises that murder is on the menu too. 304 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 0751564664ISBN 13: 9780751564662
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Taschenbuch. Zustand: Neu. Neuware - A title in the popular Peter Diamond mystery series, set in Bath. When Diamond administers CPR to a victim found at an existing crime scene, he begins to have doubts as to the elderly man's intentions, realising he's involved in a series of uninvestigated deaths - has he unwittingly saved the life of a serial killer 416 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472151852ISBN 13: 9781472151858
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - Late summer in North Dakota, 1999: Landreaux Iron stalks a deer along the edge of the property bordering his own. He shoots with easy confidence but only when he staggers closer does he realise he has killed his neighbour's son. Dusty Ravich, the deceased boy, was best friends with Landreaux's five-year-old son, LaRose. The two families have been close for years and their children played together despite going to different schools. Landreaux is horrified at what he's done; fighting off his longstanding alcoholism, he ensconces himself in a sweat lodge and prays for guidance. And there he discovers an old way of delivering justice for the wrong he's done. The next day he and his wife Emmaline deliver LaRose to the bereaved Ravich parents. Standing on the threshold of the Ravich home, they say, 'Our son will be your son now'.LaRose is quickly absorbed into his new family. Gradually he's allowed visits with his birth family, whose grief for the son and brother they gave away mirrors that of the Raviches. The years pass and LaRose becomes the linchpin that links both families. As the Irons and the Raviches grow ever more entwined, their pain begins to subside. But when a man who nurses a grudge against Landreaux fixates on the idea that there was a cover-up the day Landreaux killed Dusty - and decides to expose this secret - he threatens the fragile peace between the two families. 437 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1844086186ISBN 13: 9781844086184
Anbieter: Smartbuy, Einbeck, Deutschland
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Buch. Zustand: Neu. Neuware - THE BESTSELLING NOVEL FOLLOW-UP TO WITTY BESTSELLER LIVE ALONE AND LIKE IT Orchids on Your Budget gives advice on all manner of subjects, from entertaining and creating the perfect capsule wardrobe to relinquishing the family estate. Lest you worry about how to put the advice into practice, each chapter concludes with a case study providing examples of women who heeded - and those lamentable souls who ignored - Marjorie's wise words.'It's not difficult to have fun out of economising (up to a point), both because of the sense of achievement it gives you and because everyone else is doing it, too . . . A slight financial pressure sharpens the wits, though it needn't sharpen the disposition. But it takes an interesting person to have an attractive menage on a shoe-string and to run it with gaiety and charm . . . Maybe you would rather play polo than pingpong, but if you've got an old pingpong set and no ponies, you'll get a lot more fun out of life from being a pingpong champion than from taking a dispirited whack with a polo mallet every now and then.' 192 pp. Englisch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 0349008531ISBN 13: 9780349008530
Anbieter: Smartbuy, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - The last days of five great thinkers, writers and artists - as they come to terms with the reality of approaching deathKatie Roiphe's extraordinary book is filled with intimate and surprising revelations. Susan Sontag, consummate public intellectual, finds her rational thinking tested during her third bout with cancer. Seventy-six year old John Updike's response to a fatal diagnosis is to begin a poem. Dylan Thomas's fatal collapse on the floor of a Greenwich Village tavern is preceded by a fortnight of almost suicidal excess. Sigmund Freud understands his hastening decline. Maurice Sendak shows his lifelong obsession with death in his beloved books.The Violet Hour - urgent and unsentimental - helps us to be less afraid in the face of death. 320 pp. Deutsch.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472152069ISBN 13: 9781472152060
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - 'Richly stuffed, gloriously digressive' Sunday TimesWhen Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here, New York Times bestselling author Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a craze that continues unabated to this day. A sweeping picture of the twentieth century that travels from the cabarets of Berlin to the Mysore Palace to Golden Age Hollywood and beyond, The Goddess Pose brings the Devi's little known but extraordinary adventures vividly to life.'Elegant and richly drawn . . . With a jeweler's eye for detail, Goldberg presents a singular woman' New York Times'A celebration of female freedom and everything it can bring' Anna Holmes, Jezebel 'Inspirational' The Pool.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472137345ISBN 13: 9781472137340
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - 'Self-empowering and incredibly easy to use, this comprehensive self-help book took me on a journey towards a radical transformation.' Adele Hyde, service userMost of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the behaviours which interfere with reaching your goals and following valued directions. It shows how to understand the way you behave with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, CFT and mindfulness) giving you the best and most effective therapies for a better you.'Clear, practical and down-to-earth, it offers a path towards greater self-compassion and healing. I cannot recommend it highly enough.' Dan Roberts, cognitive and schema therapistDr Fiona Kennedy is a Consultant Clinical Psychologist and MD of GreenWood Mentors Ltd. She has a background in the NHS. She trains and supervises others as well as providing therapy using CBT, DBT and ACT. She is most interested in having a life worth living and enabling others to have the same.Dr David Pearson is a Consultant Clinical Psychologist with a career in the NHS, both as a clinician and manager of services. He has published in a wide range of peer reviewed scientific journals as well as popular articles on mental health.Together they have co-edited Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation and authored The Dream Mentoring Manual and The Dream Mentoring Trainer's Manual.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1408710196ISBN 13: 9781408710197
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 0349415404ISBN 13: 9780349415406
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Buch. Zustand: Neu. Neuware - The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health Or that more people die of lack of Vitamin D than they do of skin cancer By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Verlag: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 034941291XISBN 13: 9780349412917
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Pregnancy, birth and the early weeks of being a parent can be incredibly overwhelming. It's a very special time and one that should be a joyful and empowering experience. Yet the conflicting advice about pregnancy, labour and parenting can leave your head spinning - and make it highly unlikely you will get the birth you want. Until now.In The Happy Birth Book, Bev Turner, with the help of midwife Pam Wild, lays out all the facts about pregnancy, birth and new parenthood.She cuts through all the mixed messages and urban myths surrounding birth to give you straightforward, evidence-based advice that will help you to choose the path to parenthood that is right for you.Covering everything from scans to stretch marks, hypnobirthing to pain relief, The Happy Birth Book will be there for you every step of the way. Whether you're in the early months of pregnancy and are anxious about the whole process or are under pressure to make decisions about your upcoming labour, The Happy Birth Book will help you navigate the health system and play an active, engaged role in your experience of giving birth.So what are you waiting for Dive in - and start preparing for the happiest day of your life.