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Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1594861234ISBN 13: 9781594861239
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, acclaimed cookbook author, Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes - meat and dairy-free dishes that banish refined carbohydrates, and bring out the best flavors from vegetables and other vegetarian ingredients. Within these pages are 150 dishes that are simple to prepare, yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include lettuce-wrapped spring rolls with spicy peanut sauce, mushrooms stuffed with spinach and pine nuts, Moroccan vegetable tagine, and fennel and artichoke gratin with three-herb white bean pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix. At last, there's a delectably enlightened way for vegetarians - and the millions of other health-conscious individuals who want to up their fiber, and reduce their cholesterol - to reap all the benefits of a carb- conscious lifestyle. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2001
ISBN 10: 1579543448ISBN 13: 9781579543440
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. EAT SMART, PLAY HARD spells out precisely what active people need to eat to achieve maximum fitness and perform at their best. Unlike other nutrition books on the market, this is not a weight-loss diet - nor is it targeted toward a specific sport. Rather, EAT SMART, PLAY HARD is aimed at active people of all levels of ability, from occasional athletes to serious competitors. Runner's World Nutrition columnist Lix Applegate provides the latest research in sports nutrition, including a new Fitness Food Pyramid that encompasses 9 food groups instead of the basic 4. Readers will learn: * Eating before a workout burns more calories than fasting * Foods that can work just as well as designer sports nurition products * Chocolate contains the same heart-helping antioxidants as red wine * Taboo foods like red meat, milk and fat contain nutrients that are essential to maintaining an active lifestyle Applegate offers eating programmes for different fitness goals, from pre-and post workout meals to eating for maximum strength, to boost energy, to lost weight - even weekend warriors have specific needs. Nutritional charts help readers choose among the myriad of new sports nutrition products, including drinks, energy bars and energy gels that have flooded today's marketplace. Complete with recipes, EAT SMART, PLAY HARD will help readers easily adopt the best eating habits to keep them in top shape. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1594862052ISBN 13: 9781594862052
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid - or today' low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D C.N.S., explains, the eating plan that best meets the needs (runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In "Runner's World: The Runner's Diet", the reader will discover: why the 50-25-25 ratio works best for runners-an even walkers; how to match your eating pattern to your running style; and how to make use of a daily food and activity log. With the imprimatur of Runner's World, the leading authority in the running field, this is the first book to recognize that runners cannot depend solely on physical activity to control their weight - and to outline a lifetime weight-loss plan that is best for their special needs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2007
ISBN 10: 1594865485ISBN 13: 9781594865480
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find: eight easy-to-remember dietary strategies to keep your eating habits in line; filling breakfasts like banana protein pancakes; energizing entries including muscle-bound chilli and mahi fish wraps; hunger-killing snacks such as malted almond bombs; even desserts like key lime pie - all designed to help burn fat and build muscle; a shopping list that makes it easy to stock up on essential ingredients and kitchen tools; a troubleshooting guide for guys with more experience at the gym than in the kitchen; and, insider strategies, tips, tricks of the trade.And "Men's Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body.Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2004
ISBN 10: 1579548520ISBN 13: 9781579548520
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. How is a parent to know what to say - and when and how to say it - when talking to teens about all those big, scary topios that are tough to discuss? In researching this book for the past 3 years, 17-year old Rhett Godfrey interviewed hundreds of teenagers about how their parents talk to them about the big stuff': sex, drugs, privacy, school problems, cigarettes and alcohol, divorce and remarriage, and self-expression. Now Rhett reports back - in frank and surprising conversation - how teens really feel about these touchy subjects. What's more, he shares the best methods that parents have used to open up dialogue behind closed doors. Rhett's mother, #1 New York Times bestselling author, then helps parents make sense out of what teens say they want from parents - from her own experience as well as from interviews with experts. In the first book to ever take us inside the teen mind to help us understand these topics their point of view, parents will discover how to establish an environment of honesty and open dialogue in their homes so they can better guide their kids through the rocky road of adolescence by understanding. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1579549705ISBN 13: 9781579549701
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Good. With the simple addition of a splash of wine or spirits, meatless dishes take on a new dimension of flavour. Apple Salad springs to life with a Creamy Ale Dressing. Saffron Risotto is especially aromatic when served with vegetables in a Chardonnay sauce. "The Spirited Vegetarian" offers a totally different and unique approach to vegetarian cooking, demonstrating through over 100 tantalizing recipes how the innovative cook can use wine and spirits to prepare meatless cuisine with sophistication and style. Well-known cookbook author Paulette Mitchell draws on classic recipes as well as her own contemporary creations as she serves up entrees that range from hearty Roasted Vegetables with Polenta Triangles and Sangiovese Tomato Sauce to a puffy Gruyere Souffle with Wild Mushroom Sauce. Chilled Champagne- Melon Soup is a refreshing addition to a sizzling summer brunch; Fennel Vegetable Soup with Sherried Mushrooms is sure to satisfy on a frosty night; and the adventurous cook looking to impress guests can finish off a meal with a stunning finale of flaming Cherries Jubilee or Salame Dolce, a rich Kahlua flavoured chocolate log that resembles salami. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Verlag: Rodale Press, United States, Pennsylvania, 2008
ISBN 10: 1605298972ISBN 13: 9781605298979
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Carrying the trusted Women's Health name and featured on the "Today" show and in "Time" magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan's success include: customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle; two types of balanced-macro nutrient diets - Greens and Berries (slightly lower in carbs, higher in fats) and Grains and Fruits (lower in fat, higher in carbs) with tests to show a woman which type she needs; glucomannan, a natural, soluble fiber that when used properly makes one feel full faster, stay satisfied longer, and consequently eat less; and, 2 weeks of meal plans, more than 80 easy-to-prepare recipes using glucomannan, and 73 exercises.Thanks to Women's Health "Perfect Body Diet", every woman has the tools to achieve her personal best and make her own body the best it can be. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2008
ISBN 10: 1594869766ISBN 13: 9781594869761
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. "The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2003
ISBN 10: 087596916XISBN 13: 9780875969169
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Good. This volume features 500 plant profiles - grouped by characteristics that really matter to gardeners, such as shade tolerance, attractiveness to bees, butterflies and birds, and adaptability to challenging climates. Each entry highlights a "top performing plant", with recommendations for others. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Verlag: Rodale Press, United States, Pennsylvania, 2001
ISBN 10: 1579544266ISBN 13: 9781579544263
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Shares stories of over 100 mothers who succeeded in losing weight gained during pregnancy, and provides menus, nutritional advice, and exercise guidance on how to keep healthy and fit during and after pregnancy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2006
ISBN 10: 1594863148ISBN 13: 9781594863141
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Forget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This programme replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes; hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle and goals; definitive answers to dozens of fitness debates, such as: can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to life? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2009
ISBN 10: 1605295795ISBN 13: 9781605295794
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. But there is one constant: for nearly 40 years, "Runner's World" magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 10 years, "Runner's World Complete Book of Running" has been the classic book of choice for runners looking to run better, longer, and faster. Inside "Runner's World Complete Book of Running" are all the secrets of running laid bare, from a complete look at running injuries to the benefits of sports drinks versus water. Beginner and veteran runners alike will find the best way to increase their endurance and train for a marathon, the best ways to start a running program, tips on buying and preserving running shoes, and so much more. With all-new photos and a fresh design, this revised edition of "Runner's World Complete Book of Running" has the advice - both timeless and cutting-edge - that is guaranteed to maximize the reader's performance and running pleasure. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2004
ISBN 10: 1579549144ISBN 13: 9781579549145
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Even though today's quilters can have their pick of fashionable hand-dyed fabrics, vibrant colours, and bold, dramatic, contemporary prints, it's easy to understand why beloved old patterns such as Lo-Cabin and Double Wedding Ring have stood the test of time. Quilters will find their creativity challenged as they devise their own interpretations of Schoolhouse. Amish, Star, Basket, and Nine Patch quilts. The 21 beautiful, easy to make projects range from quilts for twin, queen, and king-sized beds to spectacular wall] hangings. Step-by-step directions and hundreds of how-to illustrations ensure that even beginners will complete these projects with ease, while numerous "Sew Easy and Sew Quick" boxes offer in-depth: guidance on tricky situations. "Isn't Quilting a Stitch?" tip boxes add to the fun. Whether the quilt is for the quilter's own home or for a special occasion gift, there's nothing like, home-made, comfortable, snuggly quilt to warm heart and hearth. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 1982
ISBN 10: 0878573682ISBN 13: 9780878573684
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1594862923ISBN 13: 9781594862922
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. 200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crepes Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad Sides: Roasted Spicy Cauliflower; Quinoa Pilaf And much more! Phase designations and nutritional information are listed along with each recipe, so youre always in control of what youre eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekendsfor believers and newcomers alike. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2007
ISBN 10: 1594866082ISBN 13: 9781594866081
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. LL didn't always have a diesel body - he chiselled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen - enlivened with humour and sheer force of personality - that will inspire readers to enjoy working out as never before, while building a body they never thought possible.This book offers four levels of fitness, from Bronze to Platinum, including: a 4-week beginner's program that takes inches off the waist and boosts energy; a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance; an advanced 9-week program that turns the body into a muscle-building and fat-burning machine - complete with 6-pack abs and as much energy as LL Cool J; the hardcore 3-week fat-torching program LL used for the "Control Myself" video - a new level in ripped-to-the-bone fitness and sex appeal; a special 4-week "Diamond" program for women seeking to shape up fast for the summer or upcoming event; and, meal plans and recipes that fuel workouts while burning fat with food. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2003
ISBN 10: 1579547613ISBN 13: 9781579547615
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Conventional wisdom holds that some children are "born shy," destined for a lifetime of timidity and underachievement, or that they will magically outgrow their shyness as they mature. Bernardo Carducci, Ph.D. debunks these myths. He reveals that they are stuck in an approach/avoidance conflict that makes it difficult for them to warm up to new situations and often leaves them clinging to narrow comfort zones. He identifies the skills that allow children to take control of their anxieties and explains how parents can nurture these skills. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1594862435ISBN 13: 9781594862434
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is possible to burn fat, build muscle, and stay fit - no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fantastic new exercise guide - the first book that offers a wide range of workouts catered to any schedule. Workouts are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the regimens - one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specially created to match the exerciser's current goals! More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness - destined to be with workout bible for countless busy people. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2009
ISBN 10: 1605296554ISBN 13: 9781605296555
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2010
ISBN 10: 1605294020ISBN 13: 9781605294025
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings. Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, readers will discover exactly which hormones are out of balance, create a personalized plan, and learn: how to conquer the seven factors that cause obesity and interfere with weight loss; which hormones are fat-burning friends and which are fat-burning foes; and, the five key supplements we all need to maintain health and prevent nutritional deficiencies targeted fixes for specific hormonal imbalances. For men and women of all ages, "The Hormone Diet" is an easy-to-follow total wellness program that offers lifelong results. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2009
ISBN 10: 1594867135ISBN 13: 9781594867132
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Upon its publication more than a decade ago, Dr. James Duke's "The Green Pharmacy" quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In his new book, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals - minus the risk. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1594861293ISBN 13: 9781594861291
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Reflecting on the sacred responsibilities of parenthood, an inspirational collection presents one hundred personal promises, along with short essays, poems, stories, and reflections. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2007
ISBN 10: 1594865841ISBN 13: 9781594865848
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In "Men's Health Book of Strength", this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.The key features that make this book a standout in the fitness field include: exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture; training sessions that are short, intense, and highly effective; compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books; and, no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Centre for Human Nutrition that will optimize strength gains, recovery, and physical progress. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2010
ISBN 10: 1605293148ISBN 13: 9781605293141
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Fine. A delicious follow-up to the groundbreaking "The Abs Diet", this cookbook delivers more than 200 healthy, mouth-watering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favourites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.
Verlag: Rodale Press, United States, Pennsylvania, 2010
ISBN 10: 1605295337ISBN 13: 9781605295336
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. For more than 40 years, Runner's World magazine has been the world's leading authority on running - bringing its readers the latest advice on training, nutrition, and some of the most compelling sports narratives ever told. From inspirational stories such as A Second Life (the story of Matt Long, the FDNY firefighter who learned to run again after his leg was crushed by a 20-ton bus) to analytical essays such as White Men Can't Run (a look at what puts African runners at the front of the pack), the magazine captures the mind, hearts, and emotions of its readers every month. Now, for the first time, the editors of Runner's World have gathered these and other powerful tales of inspiration, elite athletes, oddballs, races, and adventures to give readers a collection of writing that is impossible to put down. With more than 40 gripping stories, Going Long transcends the sport of running to reach any reader with an appetite for drama, inspiration, and a glimpse into the human condition. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2007
ISBN 10: 159486649XISBN 13: 9781594866494
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Hailed by the "Wall Street Journal" and featured twice in six months in cover stories in "Runner's World" magazine, First's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially I cuts the risk of injury-while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of: quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed; and aerobic cross-training workouts, such as swimming, rowing, or pedalling a stationary bike, which are designed to improve endurance while helping to avoid burnout.With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2000
ISBN 10: 1579542441ISBN 13: 9781579542443
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Everything a dog owner needs to know is now available in this comprehensive reference manual. With more than 800 colour photographs and illustrations and thousands of practical tips, DOGS: THE ULTIMATE CARE GUIDE will provide dog owners with the skills and confidence they need to care for canines of any size, age or breed. This invaluable guide offers advice from hundreds of top veterinarians, breeders, groomers and pet psychologists. Readers will learn: * Complete training tips for puppies and older dogs * Practical solutions for behavioural problems * Nutrition essentials for dogs of all ages, from providing the correct balance of protein and carbohydrates to the pros and cons of vegetarian diets * At home solutions to common health problems * How to groom your dog perfectly at home * Insights into the personalities of the 50 most popular breeds Each chapter has sidebar pieces and a fun feature called Paws for Thought, which explains secrets such as why dogs hang their heads out of car windows. Every dog owner will find this book an invaluable tool for providing a loving home for their best friend. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2007
ISBN 10: 1594867364ISBN 13: 9781594867361
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Fair. What makes a man fall in love? Why do men really cheat? What's the one thing that men crave from a woman more than anything else (besides that)? The insightful and surprising answers to life's biggest relationship questions can be found in the pages of "Men, Love and Sex". Using an exclusive Harris Interactive poll that surveyed more than 5,000 men and women, Men's Health editor-in-chief David Zinczenko and co-author Ted Spiker have written the book that explains and decodes the male creature: how men act, feel, and think - and what they want in their relationships.When women have relationship troubles, they invariably turn to other women for advice. They talk, gripe, cry, plot revenge, and attempt to dissect the male psyche. But women often don't have a clue as to why men do what they do. Instead, David Zinczenko suggests, women should go to the source-men. And here they can-as thousands of men confess their secrets: what turns them on, what turns them off, and what turns "for now" into "forever.". A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Verlag: Rodale Press, United States, Pennsylvania, 2003
ISBN 10: 1579548458ISBN 13: 9781579548452
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. What better way to spend the autumn than getting ready for the winter chill. These 22 beautiful, easy to make projects feature lively print fabrics, homespun plaids, and delightful modern interpretations of classic quilt block patterns. Quilters can choose from a wide variety of quilt projects. With everything from full size quilts and lovely throws to small wall hangings and home accessories. A classic nine patch block pattern gets a jolt from lively red fabric and a traditional pineapple block takes an asymmetrical twist when the block is stretched and reshaped with the aid of a computer. Fabric lovers will also appreciate the rainbow of colours and textures feature in this quilt collection. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Rodale Press, United States, Pennsylvania, 2005
ISBN 10: 1579548563ISBN 13: 9781579548568
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. One of the bestselling garden books ever is fresher than ever! Ready to inspire a whole new generation of gardeners. When he created the "square foot gardening" method, Mel Bartholomew, a retired engineer and efficiency expert, found the solution to the frustrations of most gardeners. His revolutionary system is simple: it's an ingenious planting method based on using square foot blocks of garden space instead of rows. Gardeners build up, not down, so there's no digging and no tilling after the first year. And the method requires less thinning, less weeding, and less watering. "I found a better way to garden, one that's more efficient, more manageable, and requires less work," Bartholomew explains. Not surprisingly, his method quickly received worldwide recognition and has been written up in every major newspaper and gardening magazine. His book, which served as the companion to the nationally acclaimed television series, has sold over 800,000 copies. Now freshened with new illustrations, the book Ingram calls "the largest selling garden book in America" is reissued for the delight of a whole new generation of gardeners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.